Vince and Lee’s brand new program called ‘21 Day Fast Mass Building Program‘ has now launched. I am sure you have heard a ton about it, now it’s time to check it out for yourself. Go here and save $60 today! (Tuesday) and grab your fast acting bonus. This is the program you need in order to make 2011 your...
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I’m sure by now you have heard of the new program from Vince DelMonte and Lee Hayward called the ‘21 Day Fast Mass Building Program‘. If you haven’t, it’s about time you have. The 21 Day Fast Mass Building Program claims to help you gain 12 pounds of muscle in just 21 days. Sounds crazy right? It is,...
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If you have been searching for quality muscle building products online for anytime at all, I’m sure you have come across Vince DelMonte and Lee Hayward. Both have been online for many years, helping thousands of regular guys get in the best shape of their lives. Well now they have released two great free reports that I...
read moreHow would you like to gain 12 pounds of muscle in 21 days? BS? Nope. A new program from Vince DelMonte and Lee Hayward promises to pack on 12 pounds of muscle in 21 days with a test group of 100 guys to prove it. Vince and Lee toke 100 guys, gave them their secrets, did before and after measurements and pictures and found out they...
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As of this past Saturday, December 18th 2010, I am now a National Academy of Sports Medicine Certified Personal Trainer! This means that not only do I know my stuff, I am certified as well. To you as the reader, this goes to show you that I am qualified to be writing about the various topics that I write about. On this blog,...
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So you want to build muscle? That’s awesome! You know what you want to do; now it’s time to set some goals. When you say you want to build muscle, this is a very broad and non-specific goal. It is a good goal, but it’s not going to get you where you want to be. You need to be able to clarify your underlying ambition for...
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Tip #1 Body Weight Training Bodyweight training can be hard, and not as fun as lifting weights. However I think if you can’t do some simple bodyweight exercises, you shouldn’t be lifting weights. Aim for 1 set of 80 pushups, 1 set of 20 chin ups, 1 set of single leg squats, 1 set of 40 dips and 1 set of 20 pull ups. When you...
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If you are after the ever-awesome 6-pack abs, there is one major area you want to focus on, and that is nutrition. I am sure you have the saying “Abs are made in the kitchen” It is a very true statement. If your diet gets out of hand, your stomach will show it. So what are some things you should be doing with your diet? Number...
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